Asthma, Allergies, and the Atmosphere's Cure

Coughing, wheezing, and shortness of breath - these symptoms are all too familiar to those who suffer from asthma. Sadly, the number of people being diagnosed with this lung disorder is on the rise and has been since the late 1980's. Allergies, too, have become of high concern with over twenty percent of children and adults in America suffering from allergic disorders, making allergies the sixth leading cause of chronic illness in the United States.

A variety of factors can be attributed to this rise in the number of respiratory illnesses in America, including the spread of air pollution, a decrease in sufficient building ventilation due to airtight building materials, and an increase in the number of positive ions (greatly generated by electromagnetic fields) circulating in modernized environments. While outdoor air pollution is a concern, indoor air, which is known to be two to ten times more polluted than that outdoors, appears to be the greater culprit.

Negative ions, as created in the earth's natural atmosphere, actually work to counteract these effects. In nature, these ions form as a result of moving or evaporating water. For instance, as water flows over a waterfall, electrons from the neutral water molecules are easily disturbed. When an electron escapes, it then attaches itself to another nearby particle. If the resulting atom or molecule contains more electrons than protons, a negative charge is created and, thus, a negative ion.

Around areas such as waterfalls and beaches, these negative ions are abundant. Upon visiting such places, many sufferers of allergies and/or asthma experience immediate relief from their symptoms; some who are able to relocate to these settings even claim to be cured completely. Numerous studies have proven the natural benefits of negative ions, demonstrating their positive effects on the body as well as their ability to remove pollutants, literally, from the air.

In modern environments filled with positive ions and pollution, the number of negative ions in the air is greatly lacking. However, the technology of negative ion generators, as used in many homes, offices, and hospitals, has helped to counteract this depletion. Just as negative ions work in nature to alleviate the symptoms of allergies and asthma, manmade air ionizers can accomplish the same effect. In one study, for example, patients felt so much better after fifteen minutes of being exposed to such an air ionizer that they did not want to leave.

One reason negative ion generators work so efficiently is due to the negative ions' ability to actually remove triggering pollutants from the air. Upon being released from an air ionizer, these negatively charged ions attract positively charged particulates, including allergens and other air pollutants such as smoke, dust, mold, pollen, and animal dander. As these positively charged pollutants and negative ions form clusters, they become heavy and fall out of the air to surfaces where they can be easily vacuumed or dusted away rather than inhaled.

In addition to removing triggering particles from the air, negative ions provide many other benefits which help alleviate symptoms associated with asthma and allergies. For instance, studies have shown that negative ions actually appear to neutralize the effects allergens and other pollutants have on the respiratory system. When these ions are inhaled, breathing becomes easier, respiration is stabilized, and the activity of the respiratory system's cilia is increased, allowing the body to filter out polluting particles more efficiently.

The benefits of negative ions are so strongly proven that many sufferers of allergies and asthma are able to rely less on other treatments or even to forego the use of medicine completely. Air ionizers have further been used in treating many other respiratory illnesses, including sinusitis, emphysema, and bronchitis. While positive ions prolong physical recovery, accelerate respiration, and decrease cilia activity, negative ions counteract these effects, making the benefits of negative ions extraordinary.

In environments where pollution and technology allow positive ions to thrive, negative ion generators can help to counteract their effects and allow those residing in such settings to experience the many benefits of negative ions. Sufferers of allergies and asthma who have experienced these positive effects can attest to the fact that negative ions provide exceptional relief. In fact, anyone who has been exposed to a negative ion generator can benefit from these charged particles, just as if breathing in the ocean air.

Is Cosmetic Surgery For Adolescents Advisable?

While ten or fifteen years ago cosmetic surgery was only available to the rich and famous, it is rapidly becoming the norm for many members of the general public. Also it seems as if the age of people willing to go under the knife is getting lower. A few years ago a girl who wanted cosmetic surgery, more precisely breast implants at the age of sixteen, made headline news, now it is rapidly becoming the normal. Seemingly the adolescent issues many youngsters have can be quickly remedied by a trip to the surgeon.

The reason so many youngsters are deciding to undertake cosmetic surgery is complex and hard to define. One surgeon has claimed that there is simply an increased visibility with so many people now having cosmetic surgery. While before it was just the famous, now teenager's parents are regularly heading to the surgeon to adjust their appearance. The media has also made cosmetic surgery a far more viable option by publicising the different operations available; blaming the media however can be seen as a knee-jerk reaction.

The common question of 'what would you have done?' is often bandied around the dinner table and as such has entered the consciousness of not only teenagers, but adults as well. It is important to be objective however; cosmetic surgery is a relatively common phenomenon and as long as procedures are carried out safely there is no real problem with people improving the way they look. Whether or not they need it is down to their own body image.

Teenagers however are notorious for having a poor body image and seemingly cosmetic surgery is the quick and easy answer. While it may be a quick fix, surely there are ways to improve self esteem without going under the knife? But a teenager should not be able to possess the thousands of pounds it costs to have cosmetic surgery. In this respect, surely it is the parents who have a responsibility to educate their children if their self esteem is low. This however is not always possible, and can be seen as hypocritical, especially when the parent has undergone surgery themselves.

The benefits of cosmetic surgery are clearly there, if problems of self esteem focus on a particular part of the body it may be worth altering this body part. This can be essential for some who have serious problems with their facial features. If someone has large problems the benefits of cosmetic surgery can be truly life changing, completely boosting confidence and the way in which they carry out there day to day life. Such processes can be breast asymmetry and the readjustment of jaw lines.

Responsible cosmetic surgeons take into account the psychological effects of any surgery and will evaluate patients on how they may react to these effects. The key principle is to make an assessment based upon a patient's physical, emotional and psychological maturity. By the assessment of these factors it is possible to evaluate the viability of surgery of any particular patient. Of course if the patient fails to impress on the surgeon a sense of maturity it should be unlikely that surgery may go ahead. There are of course unscrupulous operators that may ignore these principles in favour of massive earnings, thankfully these are few and far between.

So for those who may want to undergo cosmetic surgery it is worth considering the reasons behind your decision and whether these will be acceptable to a surgeon. Responsible surgeons will take on those who have the maturity to deal with surgery and who have good reasons for going under the knife.

Careful deliberation is essential, especially in younger patients. If it is possible for the patient to see past the adolescent period, and the social pressures to conform, surgery may not be the answer. That said if it is a severe deformity or an operation that will be truly life changing cosmetic surgery may bring great benefits.

9 Hidden Keys to Happiness and Success

We all love to feel motivated. I know I do. It’s absolute nirvana to be on purpose and on task at the same time. But life often intervenes in my plans and that can mean stress, frustration and setbacks and I find that I have to live my life on Inner Motivation – particularly when the proverbial chips are down. Most of us wait for someone else to give us a reason to move ahead or we wait for circumstance or opportunity to line up in just the right way so we can move ahead with the inner commitment we’ve been holding back. We wait for our partner to say ‘I love you’ first, we wait for a sign of acceptance before we commit to revealing some part of ourselves and we wait for the evidence of the result before we commit our belief.

To many of us this seems like a smart or even shrewd way of going about business and life. We think we’re protecting and insulating ourselves by not putting too much ‘out there’ and therefore avoiding disappointment or (God forbid) rejection. In reality, though, this is actually a very dangerous way to live life because it puts your life and your happiness in someone else’s hands - a sure fire equation for misery. From the inside this may seem like a very controlled way to live life, but it’s actually a very out of control way to live life. That’s why it makes us so unhappy and leaves us so unfulfilled. There’s nothing dependable or controlled about it.

One of my favorite movie scenes is from the Indiana Jones movie where he (played by Harrison Ford) and his father (played by Sean Connery) are searching for the Holy Grail. Indiana’s father lies dying at the hands of the Nazis and to save his life Indiana must find the Holy Grail. To get to the Grail, Indiana has to accurately decode his father’s Grail diary which will enable him to make his way through certain life-threatening challenges. After successfully making his way through several of the tests, he comes to a huge chasm that lies between where he is and where he wants to be. He reads the Bible passage from his father’s diary which has to do with “faith being the evidence of things not seen”. He picks up a handful of sand and throws it out to the chasm only to see the sand fall on an invisible bridge.

I personally believe there lies a bridge across every chasm we face, no matter the depth or the breadth of the canyon. The path to whatever we want in life always exists and we can find it if we have the unwavering commitment and willingness to learn and grow in the ways required of us.

“Courage is the price that life extracts for peace of mind.”
Amelia Earhardt

When the relationship or the job or the project doesn’t go the way you wanted it to, you need to have Authentic Inner Motivation to get you to where you want to be. You can’t force yourself to be motivated. You have to develop it from the inside out. Having Authentic Inner Motivation at your disposal whenever you want it requires focus, commitment and discipline.

How do you do develop Authentic Inner Motivation? Let’s take a look at the formula:

1. Set Goals - First, decide what you want. Take your sales, income and personal goals, and be crystal clear about them. Write them down and look at them several times throughout the day. A vague goal of doing the best you can or giving your best every day won’t get you there. You have to clearly see what you want – and often.

I have a Vision Folder. Inside it I have photographs, pages from magazines and mock-ups that reflect my goals. It’s an easy and portable way to keep my goals in front me, and I look at them every morning and evening.

2. Commitment – Nothing happens without complete and total personal commitment. If you’re leaving out even 1% of your total dedication to accomplishing your goal, you won’t get there. Think about this…what would happen if your doctor had a 99% commitment to healing you or your loved one? Would that be enough for you? Would you have respect for them?

If you want to sleep well at night, if you want to be respected by those you’re in relationship with and if you want to have overwhelming self-respect – commit 155% of yourself to your goals and watch your life change for the better.

3. Self-Honesty – This is a tough one for some folks. Not everyone is comfortable taking a hard look within. But if you’re serious about being successful you need to look within to see what you’re doing to create your own experience. You also need to be honest about what skills you need to learn to get you to where you want to be. Also, take an honest internal inventory of your emotional health. If you’re carrying resentment from your last employment experience, your last relationship or any other experience, it’s limiting the success you create today.

Think about the people you’ve known that use resentment as insulation in their life – now notice how betrayal is a common theme in their life. There’s a reason for that. Call it the Law of Attraction, Karma, a self-fulfilling prophecy or the “as ye sow, so shall ye reap” principle, it means you are creating your own experiences. When you hold on to resentment, you are (subconsciously) believing that you don’t have a choice or any power in your current situation, that the other person is against you in some way and so this situation will turn negatively and there’s nothing you can do about it. Resentment always breeds betrayal in your life. Take an emotional inventory and heal and release the reasons for the negative emotions – particularly the resentment and watch the prosperity roll in!

4. Accountability – It doesn’t matter whether you listen to a minister, your favorite self-improvement author, your Mom or Dr. Phil, they will all tell you the same thing…your life is created from the inside out, so you might as well own it. Blame of any kind is a jail cell for your spirit.

5. Commit to Faith & Belief – Hebrews 11:1 says “Now faith is the evidence of things hoped for, the evidence of things not seen” - the faith and the belief has to come first – the evidence comes after. There was a book written several years ago under the title You’ll See It When You Believe It. Great title. In the tarot deck, the first card is the card of the Fool which shows a picture of a young man ostensibly walking off of the edge of the cliff – it’s said to be the bravest, most powerful card in the entire deck.

6. Have an Attitude of Gratitude – The most powerful words you can ever use, think or write is THANK YOU. Just as resentment can shut down your prosperity and relationships, an attitude of gratitude will open the floodgates of prosperity and love in your life. (Remember to use these powerful words with yourself as well!) Every life experience is a gift and a perspective of appreciation makes the inherent wisdom of our experiences all that more evident to us.

7. Practice Tolerance – Judgment is another self-limiting behavior that limits your success and hampers your motivation and creativity. Judgment is a terrible burden to carry around and creates a paranoiac state of mind. Practice tolerance and lighten your load!

8. Get Inspired – Inspiration comes from different sources for different people, and it’s essential that we know what works for us and that we prime these sources often. I have a writer friend who has her most motivating songs on a separate section on her iPod. When she feels blocked or frustrated or discouraged, one of the things she does is listen to those songs one by one. Long before the end of the songs she’s belting out the words right along with her favorite artist and she’s ready to take another stab at her project at hand. I like to go for a walk or a run outside. With two small children in my life I may only get ½ hour to squeeze in a run or a walk but that time is so inspirational to me. It really stirs my creativity. Meditating is inspirational as is a good movie, a good book or talking with someone else whose success you admire.

9. Take Care of Your Health – If you don’t feel well, it’s hard to stay motivated. So take good care of your health! Eat well, take vitamins, exercise every day, play, rest and enjoy your work! There’s a saying…anyone would give their money to have health, but no one would give their health to have money. Right now I’m really into juicing. It’s an idea that came to me while I was sitting outside (of course) next to the koi pond at Children’s Hospital when my son was ill last summer. As often as my husband could he would join us and come turn cartwheels to distract and make our son laugh so I could get some food into him. When –pop- there was the idea – juicing. It’s worked beautifully. Our son began drinking his veggies and since they’re masked under pineapple or apple or strawberries, he loves every drop. The rest of our family has started juicing as a result and I’m amazed at how good it makes you feel and how much energy it gives you! A friend of ours picked up the Jack Lalanne juicer for us while we were still in the hospital and he has a neat video on his site at www.powerjuicer.com .

Authentic Inner Motivation isn’t just a skill that will help you earn the kind of money that you want or that will make you happier while you’re doing it, it’s a way of living that will help you to live a happier and more successful life.

Use the AIM Formula in your work and let yourself shine! You’ll be happier, more successful and more prosperous for doing it.